MEDITATIONS

INTRODUCTION Meditation can be the core of your overall resilience practice. Here we are presenting you with an exciting array of meditations that will support you on your road to being more mindful and present in your busy and very taxing lives. Becoming more mindful...

OVERCOMING MENTAL HURDLES

INTRODUCTION We as medical professionals are dealing with immense pressure and human suffering, making our daily work lives more and more filled with gigantic stressors. Mental hurdles can become our biggest enemies in the struggle to prevail mentally and physically...

FINDING BALANCE IN THE WORK PLACE

INTRODUCTION We as medical professionals are dealing with immense pressure and human suffering, making our daily work lives more and more filled with gigantic stressors. Always being under the gun can easily throw us off-balance. Negative emotions pile up, and we...

FEELING OVERWHELMED AND OUT OF CONTROL

INTRODUCTION We as medical professionals are dealing with immense pressure and human suffering, making our daily work lives more and more filled with gigantic stressors. Due to this increase in stress, there are more and more cases of burnout, depression, substance...

Regaining our Motivation of Helping Others

INTRODUCTION We as medical professionals are dealing with immense pressure and human suffering, making our daily work lives more and more filled with gigantic stressors. Due to this increase in stress, there are more and more cases of burnout, depression, substance...