RESILIENCE COURSES

Become more resilient and balanced

RESILIENCE COURSES

Become more resilient and balanced

“Do not judge me by my success, judge me by how
many times I fell down and got back up again.”

Nelson Mandela

“Do not judge me by my success, judge me by how many times I fell down and got back up again.”

Nelson Mandela

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Materials in Video,
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You Can

Browse Courses and Choose
any Course You Like

Materials in Video, Audio
only, and PDF Format

Connect with Peers in the
Commenting Sections

Share with Peers, Friends, and Colleagues. Let’s Get More Balanced Together!

Help Us With a Donation
if You Can

FEELING OVERWHELMED AND
OUT OF CONTROL

  1. Conquering the Stress of Modern
    Medical Practice
  2. Gems of Success
  3. Healthcare Professional vs. Superhero

FINDING BALANCE IN THE WORK PLACE

  1. Mindfulness
  2. Staying in the Flow
  3. Emotional Hygiene
  4. The Healing Nature of Forgiveness

OVERCOMING MENTAL HURDLES

  1. Moving Beyond Empathy to Compassion
  2. Death & Dying
  3. There is no ‘I’ in Team

REGAINING OUR MOTIVATION OF HELPING OTHERS

  1. Rediscovering Meaning in the Medical Profession
  2. Beating the Negative Spiral
  3. On the importance of self-care

MEDITATIONS

  1. Yoga Postures
  2. Shamatha Meditation
  3. Anger Management
  4. Healing Meditation
  5. Recognizing Kindness
  6. Tonglen Meditation
  7. Mind Meditation

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