INTRODUCTION
Meditation can be the core of your overall resilience practice. Here we are presenting you with an exciting array of meditations that will support you on your road to being more mindful and present in your busy and very taxing lives. Becoming more mindful and compassionate will be your pillar to resilience as well as greater mental and physical health. Enjoy!
Instructor: Dr. Barry Kerzin
Click below to access the various modules
General Information
The material presented is sometimes repeated through various courses and modules, but there is a reason for that. What we are trying to do is to bring this material, these teachings, into our hearts and daily experience. Therefore, this is not like a classroom where you memorise it, take the exam and forget it. Our ultimate hope is for you to become more resilient, happy and whole, in the meantime growing compassion across the globe where it is needed the most.
Everything is impermanent, in a constant flux of change. Even during these unprecedented times, we will be able to turn the corner for brighter days. Stay strong, resilient and happy!
We hope that you find our program helpful. Feel free to leave a comment, share with friends and colleagues, or make a donation. Thank you for being part of this journey.
Yoga Postures
An introduction about Yoga postures that will help you when you meditate.
MODULE HIGHLIGHTS:
- Half-lotus vs full-lotus position
- Overall posture and alignment
- Breathing
We hope that you find our program helpful. Feel free to leave a comment, share with friends and colleagues, or make a donation. Thank you for being part of this journey.
Shamatha Meditation
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Anger Management
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Healing Mediation
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Recognizing Kindness
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Tonglen Meditation
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Mind Meditation
We hope that you find our program helpful. Feel free to leave a comment, share with friends and colleagues, or make a donation. Thank you for being part of this journey.
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